Weigh In record (no journal entry) for 04 November 2016
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2838 kcal
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Fat: 62.33g | Prot: 293.82g | Carbs: 263.23g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. Lunch: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jack Link's Original Beef Steak, Chicken, Birds Eye Normandy Blend Vegetables, Denovo Protein. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Sam's Club - Beef Top Sirloin, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...
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Gaining 0.8 kg a Week
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marksmith176's Weight History
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