Weigh In record (no journal entry) for 04 November 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2016:
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2596 kcal
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Fat: 69.99g | Prot: 212.09g | Carbs: 271.36g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rei do Mate Café Expresso com Leite (Grande), Café Expresso. Lunch: Pronto Light Carne de Soja Moída, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Santa Amália Espaguete 8. Snacks/Other: Pêra Portuguesa, Arroz Integral (Médio, Cozido), Crioulo Queijo Prato, Melancia, Centrum Polivitamínico. more...
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2338 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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