Weigh In record (no journal entry) for 04 November 2016
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1483 kcal
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Fat: 39.04g | Prot: 130.32g | Carbs: 150.44g.
Breakfast: J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Clara de Ovo, Gema de Ovo, Lidl Iogurte Grego Ligeiro, Linessa Queijo Quark, Myprotein Impact Whey Protein, Laranjas, Globo Polvilho Doce, Max Protein Farinha de Aveia. Lunch: Alho, Azeite Extra-Virgem, Amêndoas, Ananás, Pingo Doce Atum Ao Natural, Continente Milho Doce, Pingo Doce Delícias do Mar, Quinoa, Alface Romana. Dinner: Continente Equilibrio Pão Shape, Lactolus Manteiga Magra, Dovo Clara de Ovo, Green Grocer's Legumes para Sopa, Fumadinho Peito de Peru Fatiado, Tenery Queijo Light, Hambúrgueres de atum e lentilhas. Snacks/Other: Prisca Nature (Compota de Abóbora), Fumadinho Peito de Peru Fatiado, Ananás, Queques, Pingo Doce Leite de Soja Light, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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Eduardassreis's Weight History
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