Weigh In record (no journal entry) for 04 November 2016
|
78.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
2591 kcal
|
Fat: 203.90g | Prot: 136.34g | Carbs: 60.29g.
Breakfast: Apti Gelatina sem Sabor, Piracanjuba Creme de Leite Bate Chantilly, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Suco de Limão. Lunch: Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Snacks/Other: Abacate. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|