Weigh In record (no journal entry) for 04 November 2016
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73.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3000 kcal
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Exercise:
Working - 4 hours, Running - 14.5/kph - 20 minutes, Running - 13/kph - 20 minutes, Cross Training - 20 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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Robinson Esquinzo's Weight History
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