Weigh In record (no journal entry) for 04 November 2016
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1385 kcal
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Fat: 51.26g | Prot: 48.35g | Carbs: 193.52g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Peynes Lor Peyniri. Lunch: Yoğurt, Izgara Köfte, Sebzeli Tavuk Yemeği. Snacks/Other: Doritos Taco Baharatlı, Mandalina, Armut, Elma. more...
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Gaining 0.1 kg a Week
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fatmaoner's Weight History
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