Weigh In record (no journal entry) for 04 November 2016
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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483 kcal
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Fat: 32.68g | Prot: 32.42g | Carbs: 13.06g.
Breakfast: Домик в деревне Сметана 15%, Щедрые Хлебцы Ржаные, Золото Европы Сыр Эдам, Almette Сыр Творожный с Зеленью, Творог 5%. Snacks/Other: Льняное Масло. more...
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Losing 2.8 kg a Week
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