Weigh In record (no journal entry) for 04 November 2016
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1962 kcal
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Fat: 45.60g | Prot: 205.27g | Carbs: 168.84g.
Breakfast: Morangos, Morangos, Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Ligeiro, Banana, Fermento, Pingo Doce Flocos de Aveia, Linessa Queijo Quark, Abóbora Cozida, Max Protein Farinha de Aveia, Dovo Clara de Ovo, Meia de Leite. Lunch: Bimbo Oroweat, Bonduelle Ervilhas e Cenouras, Carne do Peito de Frango, Garofalo Fusilli Integral. Dinner: Pingo Doce Mistura de Vegetais para Saltear, Pescanova Tranches de Pescada do Cabo, Ovo Cozido, Pudim quark. Snacks/Other: Bimbo Sandwich Thins 8 Cereais, Dovo Clara de Ovo, Linessa Queijo Quark, Prozis Manteiga de Amendoim, Scitec Nutrition 100% Whey Isolate. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Desk Work - 6 hours and 16 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 24 minutes, Stretching (yoga) - 33 minutes, Running - 11/kph - 31 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.1 kg a Week
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fabior46's Weight History
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