sonnymac's Journal, 03 Nov 16

Leading off with another sunset pic from the other night.


Back on the program yesterday, back on the exercycle. Plus big breakfast, only other food yesterday was a banana sandwichand a bag of Doritos last night.


Breakfast was 2 little sausage burritos, a hash brown and coffee from Mcd's.
Had this sugar buster at Casino Morongo. Yes it was huge and that is whipped cream almost 2 inches high.

Went to a couple of rv dealers and saw some I liked. This one folds down flat.

Dinner was a big plate of chicken enchiladas and a side of frijoles.

Rode the exercycle for almost an hour going 10.95 miles and burning 402 calories.
83.1 kg Lost so far: 11.7 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.
Losing 1.9 kg a Week

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Comments 
LOVE banana sandwiches.... with peanut butter.... Haven't had one in forever.  
03 Nov 16 by member: PicklesPickles
Green arrows are always good! 
03 Nov 16 by member: warrenwinter

     
 

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