Weigh In record (no journal entry) for 03 November 2016
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98.3 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1095 kcal
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Fat: 36.46g | Prot: 62.05g | Carbs: 129.35g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Season's Choice Mixed Fruit, Chicken Soup. more...
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Gaining 0.6 kg a Week
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ThugAngel1's Weight History
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