Weigh In record (no journal entry) for 03 November 2016
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1884 kcal
|
Fat: 168.69g | Prot: 66.46g | Carbs: 8.35g.
Breakfast: Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, 달걀, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, 상추, Laughing Cow Light Creamy Swiss Cheese Wedges, 삼겹살. Dinner: 하바티 치즈, 계란 노른자, Kerrygold Pure Irish Butter. Snacks/Other: Moon Cheese Gouda, 호두. more...
|
|
1928 kcal
|
Exercise:
일렙 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|