Weigh In record (no journal entry) for 08 June 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 63.36g | Prot: 77.63g | Carbs: 124.97g.
Lunch: 1% Fat Milk. Dinner: Chicken Wing, Swordfish, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Green Olives. Snacks/Other: Carrot Cake with Icing, Beer. more...
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Gaining 2.2 kg a Week
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Jasonc1984's Weight History
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