Weigh In record (no journal entry) for 03 November 2016
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
694 kcal
|
Fat: 28.44g | Prot: 18.98g | Carbs: 86.52g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coffee with Milk, Burger King Bacon, Egg & Cheese Croissan'wich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|