Weigh In record (no journal entry) for 06 January 2012
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128.6 kg
Lost so far: 26.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1125 kcal
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Fat: 36.50g | Prot: 37.87g | Carbs: 160.84g.
Breakfast: Egg McMuffin, Water (Bottled). Lunch: Ramen Noodles with Shrimp Soup Cup, Diet Citrus Green Tea. Dinner: Bean Soup, Diet Citrus Green Tea. Snacks/Other: Fruit Crisp - Apple Cinnamon, Special K Fruit Crisps - Blueberry, Fruit Naturals No Sugar Added Red Grapefruit, Diet Citrus Green Tea, Propel Zero - Grape. more...
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3385 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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