Weigh In record (no journal entry) for 31 October 2016
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122 kg
Lost so far: 20.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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822 kcal
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Fat: 42.88g | Prot: 59.67g | Carbs: 47.43g.
Breakfast: AH Filet Americain Naturel, Wasa Knäckebröd Volkoren. Lunch: Volkoren Brood, Remia Friteslijn 5% Vet, Rundergehakt. Dinner: Remia Friteslijn 5% Vet, AH Andijvie Fijngesneden, Croma Bakken en Braden, Jumbo Filetlapjes. Snacks/Other: Lidl Flinterdunne Achterham, Asperges (Uitgelekt, uit Blik), Volkoren Biscuit, Optimel Magere Kwark. more...
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Losing 2.6 kg a Week
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xmel1983x's Weight History
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