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hannaeismant
Journal
03 Nov 16
hannaeismant's Journal, 03 Nov 16
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Weigh In record (no journal entry) for 03 November 2016
86.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
1126 kcal
Fat: 49.33g | Prot: 59.44g | Carbs: 114.48g.
Breakfast:
Суп с Фрикадельками.
Lunch:
Морская Капуста, Vici Рыбные Бургеры, Картошка Вареная.
Dinner:
Хлеб Черный, Куриная Грудка Отварная, Суп с Фрикадельками.
Snacks/Other:
Коммунарка Шоколад Горький 68%, Зеленый Чай.
more...
2522 kcal
Exercise:
Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Comments
Nice drop!
03 Nov 16 by member:
erikahollister
Thanks. Mostly I drank a lot of water.
03 Nov 16 by member:
hannaeismant
Nice loss there!
03 Nov 16 by member:
warrenwinter
Great drop!
03 Nov 16 by member:
XshapeshiftX
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hannaeismant's Weight History
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