Weigh In record (no journal entry) for 03 November 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2741 kcal
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Fat: 70.80g | Prot: 190.94g | Carbs: 324.39g.
Breakfast: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Dona Benta Farinha de Trigo Tradicional, Toddy Achocolatado, Ovo, Itambé Leite em Pó Integral, Pullman Pão Integral, Banana Nanica. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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