Weigh In record (no journal entry) for 03 November 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2016:
|
1673 kcal
|
Fat: 64.76g | Prot: 52.94g | Carbs: 210.08g.
Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sarden dengan Saus Tomat (Campuran). Dinner: Telur Rebus, Indomie Mi Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sarden dengan Saus Tomat (Campuran). Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate. more...
|
|
2341 kcal
|
Exercise:
Motorbike Riding - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retno Hutami's Weight History
|