Weigh In record (no journal entry) for 03 November 2016
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3680 kcal
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Fat: 172.62g | Prot: 147.44g | Carbs: 382.70g.
Breakfast: Fortuna Sok Pomidorowy, Pomidory, Jabłko, Banan. Lunch: Kotlin Ketchup Pikantny, Winiary Majonez Dekoracyjny, Tesco Zapiekanka z Pieczarkami. Dinner: Lidl Ser Emmentaler, Salami, Delma Delma Extra z Masłem, Chleb Biały, Ogórek Kiszony, Sos Wołowy lub Mięsny, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3085 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Housework - 1 hour, Showering - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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Czarny Kitku's Weight History
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