Weigh In record (no journal entry) for 01 November 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1508 kcal
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Fat: 55.75g | Prot: 32.17g | Carbs: 229.25g.
Breakfast: Cadbury Crispy Crunch (12g), Nestle Smarties (10g), Tim Hortons Butter Portion, Kraft Smooth Peanut Butter, White Bread, Twizzler Strawberry, Dare Original Wagon Wheels, Bananas, White Bread. Lunch: Lay's BBQ Chips, Whole Wheat Bread, Strawberries, Shrimp Tempura, Fried Egg. Snacks/Other: Gala Apples. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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