Weigh In record (no journal entry) for 02 November 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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3164 kcal
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Fat: 85.23g | Prot: 186.10g | Carbs: 403.76g.
Breakfast: Lidl Serek Wiejski Naturalny Pilos, Banan, Pilos Masło, Jajko, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Freshona Cieciorka, Golden Sun Ryż Basmati, Pilos Mleko 3,2%, KFD Premium WPC 80. Snacks/Other: KFD Premium WPC 80, Melvit Płatki Owsiane Górskie, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. more...
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2584 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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