Weigh In record (no journal entry) for 02 November 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1202 kcal
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Fat: 46.82g | Prot: 161.82g | Carbs: 24.33g.
Breakfast: Carrefour Queso Fresco Batido Desnatado, Ovonovo Claras de Huevo, Hacendado Salvado de Avena, Nespresso Café Capsulas. Lunch: Milbona Yogurt, Trucha al Horno o a la Parrilla. Dinner: Valor Cacao Puro en Polvo Desgrasado, Ovonovo Claras de Huevo, Linwoods Semillas de Lino Molidas, Hacendado Gambas Peladas Medianas, Ocean Sea Delicias Refrigeradas. Snacks/Other: Palcarsa Cecina, Hacendado Mejillones al Natural, Nespresso Café Capsulas, Atlantic Select Berberechos al Natural. more...
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Losing 0.4 kg a Week
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