Sonny1523's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

73.0 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1864 kcal

Fat: 49.40g | Prot: 168.30g | Carbs: 197.00g. Lunch: Ronzoni Smart Taste Extra Wide Noodles, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Maruchan Lime Shrimp Ramen Noodles. Snacks/Other: Protein2o Protein Water. more...

2178 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Sonny1523's Journal, 02 Nov 16

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