Weigh In record (no journal entry) for 02 November 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1392 kcal
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Fat: 45.83g | Prot: 75.63g | Carbs: 168.06g.
Breakfast: Kiwi, Farmer Croc Kerne & Nüsse Müesli (ohne Zuckerzusatz). Lunch: Migros Cherrytomaten, Tomaten, Gebackene oder Gekochte Polenta. Dinner: Grüne Oliven, Peperoni, Knoblauch, Migros Cherrytomaten, Hüttenkäse. Snacks/Other: M-Budget Magerquark, Butter, Roggen Knäckebrot, Banane, Ovomaltine Ovomaltine. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Freiübung/pushups,situps usw - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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