Weigh In record (no journal entry) for 02 November 2016
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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925 kcal
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Fat: 31.20g | Prot: 37.79g | Carbs: 122.02g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Martin's Long Potato Rolls, Wegmans BBQ Pulled Pork, Bush's Best Original Baked Beans. Snacks/Other: Farm Stand Apple Cider Donut, Reese's Peanut Butter Cup Minis, Dunkin' Donuts Coffee with Milk. more...
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Gaining 4.8 kg a Week
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