Weigh In record (no journal entry) for 02 November 2016
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2789 kcal
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Fat: 71.55g | Prot: 192.60g | Carbs: 334.09g.
Breakfast: Itambé Leite em Pó Integral, DIA Pão de Forma Integral Zero, DIA Requeijão Light Thiago, Now Foods Omega 3, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Alface Americana, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Peito de Frango Cozido (Thiago), Pullman Pão Integral, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Clara de Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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