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#4 dzień VLCD
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1262 kcal
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Fat: 28.43g | Prot: 183.30g | Carbs: 61.85g.
Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Pomidory, Groszek z Marchewką (Mrożony), Mroźna Kraina Brokuły Różyczki, Mięso z Piersi Kurczak. more...
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Gaining 4.2 kg a Week
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