Weigh In record (no journal entry) for 02 November 2016
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1785 kcal
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Fat: 60.52g | Prot: 67.84g | Carbs: 271.88g.
Breakfast: Kuru Hurma, Fındık, Mandalina, Kuru İncir, Badem, Kuru Kayısı. Lunch: Ayran, Yeşil Acı Biber (Konservelenmiş), Patates Kızartması, Tavuk Göğsü, Domatesler. Dinner: Eti Form Light Portakallı Bisküvi, Armut, Eti Form Kakaolu Yaban Mersinli Bisküvi, Kuru Üzüm, Kuru Hurma, Elma. more...
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Losing 1.8 kg a Week
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