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It's important to take care of myself. to sleep well, to eat well, to get simple, sustainable, basic exercise that's in MY emotional comfort zone. sometimes pushing beyond, but better to meet the expectations than fail to even meet them in efforts to exceed them. and to acknowledge my feelings!
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1961 kcal
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Fat: 55.02g | Prot: 42.99g | Carbs: 335.92g.
Breakfast: International Delight French Vanilla Creamer Singles, Orange Juice, Spinach, Progresso Vegetable Classics Hearty Tomato Soup, Apples. Lunch: Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Tootsie Roll Tootsie Miniature Pops, Sugar, Apple Cider, Olive Oil, White Flour, Zucchini. Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Subway 6" Meatball Marinara. Snacks/Other: Malt-O-Meal Honeycomb Cereal, Trix Cereal. more...
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steady weight
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