Weigh In record (no journal entry) for 02 November 2016
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85 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1321 kcal
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Fat: 47.07g | Prot: 54.07g | Carbs: 171.41g.
Breakfast: СладКо Конфеты Метелица, Красное Яблоко, Томское Молоко Кефир 1%. Lunch: СладКо Конфеты Метелица, Томское Молоко Кефир 1%, Белый Хлеб, Щука, Толченка. Snacks/Other: Томское Молоко Кефир 1%, Красное Яблоко. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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аннетcus's Weight History
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