Weigh In record (no journal entry) for 01 November 2016
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83 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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880 kcal
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Fat: 37.84g | Prot: 53.64g | Carbs: 84.34g.
Breakfast: Bal, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta (Bütün). Lunch: Domates Suyu, Yumurta Beyazı, İçim Yarım Yağlı Süt. Dinner: Cacık, Tavuk Çorbası, Filiz Kepekli Makarna, Tavuk Ciğeri. Snacks/Other: Ayva, Şekersiz Çay, Beypazarı Maden Suyu, Su. more...
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2248 kcal
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Exercise:
Hiking - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sezgin32's Weight History
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