Weigh In record (no journal entry) for 02 November 2016
|
90.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
2120 kcal
|
Fat: 74.46g | Prot: 83.28g | Carbs: 316.80g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Lunch: Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. Dinner: Fried Tofu, Potato, Carrots. Snacks/Other: Cantaloupe (Rockmelon), Vegan Choc Brownie (dates, figs, walnuts and coconut), Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|