Weigh In record (no journal entry) for 30 October 2016
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
3267 kcal
|
Fat: 133.03g | Prot: 147.89g | Carbs: 299.72g.
Breakfast: Biedronka Chleb Wiejski, Jajko, Pilos Masło. Lunch: KFD X-Gainer, Żelki, KFD Carbo Mix. Dinner: Zwykłe Piwo, Wieprzowina, Kupiec Kasza Kuskus. Snacks/Other: Lajkonik Precelki, Milka Noisette Czekolada Milka, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Milka Noisette Czekolada Milka, Białe Wino Stołowe, Ser Brie. more...
|
|
2566 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|