Weigh In record (no journal entry) for 01 November 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2016:
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702 kcal
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Fat: 30.06g | Prot: 31.05g | Carbs: 78.54g.
Breakfast: Parmalat Leite Integral, Café Brasileiro Café com Açúcar, Omelete. Lunch: Royal Gelatina Royal Zero Pronta, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Manga Palmer. more...
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1788 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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leinimar's Weight History
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