Weigh In record (no journal entry) for 01 November 2016
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82.2 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2598 kcal
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Fat: 76.35g | Prot: 233.88g | Carbs: 235.70g.
Lunch: Doppelherz Omega-3, Milram Körniger Frischkäse, Be Light Hackfleisch, Harvest Basket Kartoffelspalten. Dinner: Aldi Basmati Reis, Alpro Sojajoghurt - Vanille, Landjunker Hähnchengeschnetzeltes. more...
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Gaining 0.2 kg a Week
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jag.stang1987's Weight History
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