Weigh In record (no journal entry) for 31 October 2016
|
69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2744 kcal
|
Fat: 116.58g | Prot: 87.67g | Carbs: 347.27g.
Breakfast: Tim Hortons Mini Whole Wheat Bun, White Bread, Bananas, White Bread. Lunch: Tim Hortons Chili (Regular), Chocolate Chip Muffin, Fried Egg, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Tim Hortons Butter Portion, Peanut Butter, Shrimp Tempura, White Bread. Snacks/Other: Eating Right Spicy Thai Noodle Soup, Activia Vanilla Yogurt, White Bread, Tim Hortons Butter Portion, Lay's BBQ Chips, Crackers, Oreo Thins, Oreo Thins, Gala Apples, Almonds. more...
|
|
2274 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
sunnygoals's Weight History
|