Weigh In record (no journal entry) for 01 November 2016
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119.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1466 kcal
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Fat: 48.31g | Prot: 61.41g | Carbs: 191.04g.
Breakfast: Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Gekochtes Ei, Aldi Kochschinken, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Borggreve Gewürz-Spekulatius, Aldi Milch 1,5%, Lindt Zartbitter mit 52% Cacao. more...
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Losing 0.1 kg a Week
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buddhamama's Weight History
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