Weigh In record (no journal entry) for 01 November 2016
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89.2 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2475 kcal
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Fat: 134.99g | Prot: 119.90g | Carbs: 190.93g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Bar-S Foods Classic Bologna, Kraft American Cheese Slice, Ken's Steak House Buffalo Wing Sauce, White Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter, Venison/Deer Steak, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Nestle Chocolate Chip Cookie Bar, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Miniatures), Pringles Cheddar Cheese Potato Crisps, Terra Plain Sweet Potato Chips. more...
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2237 kcal
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Exercise:
Washing Dishes - 5 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Standing - 10 minutes. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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