Weigh In record (no journal entry) for 01 November 2016
|
112.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1796 kcal
|
Fat: 143.76g | Prot: 103.21g | Carbs: 20.95g.
Breakfast: Mantar Sote, Cumhuriyet Sucuk, Patlıcan, Tereyağı, Yumurta. Dinner: Yumurta, Ekşi Salatalık Turşusu, Tamek Mayonez, Yeşil Biber, Maydanoz, Sirke, Marul, Ispanak, Kırmızı Lahana, Zeytinyağı, Palamut Izgara. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|