Weigh In record (no journal entry) for 01 November 2016
|
57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1317 kcal
|
Fat: 73.07g | Prot: 85.81g | Carbs: 79.20g.
Breakfast: Кофе. Lunch: Семга на Пару. Dinner: Красное Яблоко, Грейпфрут, Семга на Пару, Кефир 1%. Snacks/Other: Ростик'c - KFC 3 Крылышка, Пепси Пепси. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|