b1izz's Journal, 31 Oct 16

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#3 dzień VLCD

84.1 kg Lost so far: 19.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1503 kcal

Fat: 56.75g | Prot: 190.78g | Carbs: 49.40g. Breakfast: Decomorreno Kakao, Delikate Twaróg Półtłusty, Owocowa Rapsodia Dżem 100% Czarna Porzeczka, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao. more...

2667 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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b1izz's Journal, 31 Oct 16

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b1izz's Weight History