Sonny1523's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

73.9 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

2268 kcal

Fat: 53.80g | Prot: 190.60g | Carbs: 281.00g. Lunch: Ronzoni Smart Taste Extra Wide Noodles, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Protein2o Protein Water. more...

2399 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Sonny1523's Journal, 31 Oct 16

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