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mysize10
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31 Oct 16
mysize10's Journal, 31 Oct 16
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Looks like I had a little too much food fun this weekend. Oh well, this is a new week with new goals and choices....always moving from this day forward. Be Well Everyone!
84.4 kg
Lost so far:
3.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
1326 kcal
Fat: 75.63g | Prot: 51.65g | Carbs: 113.01g.
Breakfast:
Denny's All American Slam Breakfast.
Lunch:
Gala Apples, Suja Mighty Greens (Bottle).
Dinner:
Bananas, Suja Mighty Greens (Bottle).
more...
2941 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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31 Oct 16 by member:
kpwcalories
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mysize10's Weight History
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