Weigh In record (no journal entry) for 01 November 2016
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104.2 kg
Lost so far: 14.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1084 kcal
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Fat: 29.74g | Prot: 57.73g | Carbs: 143.85g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt, Cinnamon, Gala Apples. Lunch: Beetroot (Solids and Liquids, Canned), Coles Australian Ham Steaks, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Capsicum, Celery, Fresh Lemon Juice. Dinner: Weight Watchers Beef & Tomato Bolognese. Snacks/Other: Gala Apples, Woolworths Raw Macadamia Kernels, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Kiwi Fruit, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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