Weigh In record (no journal entry) for 31 October 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1393 kcal
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Fat: 67.42g | Prot: 101.62g | Carbs: 93.64g.
Breakfast: Fried Egg, Pork Sausage (Cooked), Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Heinz Baked Beans. Snacks/Other: Bananas, Clif Bar Builder's Protein Bar. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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