Weigh In record (no journal entry) for 31 October 2016
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95.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1457 kcal
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Fat: 44.45g | Prot: 91.53g | Carbs: 180.52g.
Breakfast: Grapes, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Six Star Whey Protein, 1% Fat Milk. Lunch: McDonald's Junior Chicken Sandwich, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Snack Pack Jello, Safeway 60% Whole Wheat Bread, Peanut Butter. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, White Rice. Snacks/Other: Whole Wheat Bread, Honey. more...
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3277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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