Weigh In record (no journal entry) for 31 October 2016
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89.3 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1775 kcal
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Fat: 85.77g | Prot: 67.07g | Carbs: 186.74g.
Breakfast: Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Lunch: White Pizza, Broadleaf Ground Venison. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Nestle Kit Kat (Fun Size), Tootsie Roll Tootsie Roll (Small), M&M's Peanut M&M's (Fun Size), Skittles Original (Fun Size). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Terra Plain Sweet Potato Chips. more...
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2274 kcal
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Exercise:
Standing - 20 minutes, Sitting - 30 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Washing Dishes - 5 minutes, Driving - 7 minutes. more...
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Losing 0.2 kg a Week
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gswizzle's Weight History
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