Weigh In record (no journal entry) for 30 October 2016
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69 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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688 kcal
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Fat: 23.17g | Prot: 48.46g | Carbs: 70.91g.
Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Çikolatalı Kek, Yumurta. Dinner: Soğan veya Taze Soğan, Soğanlar, Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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vaveyla53's Weight History
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