Weigh In record (no journal entry) for 31 October 2016
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53.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1332 kcal
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Fat: 59.46g | Prot: 57.95g | Carbs: 154.66g.
Breakfast: Kuru İncir, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Makarna, Mantarlı Tavuk Sote. Dinner: Kavrulmuş Karışık Kuruyemiş, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kıymalı Ispanak. Snacks/Other: Badem, Kuru Hurma, Lokum. more...
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Losing 3.5 kg a Week
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