Weigh In record (no journal entry) for 31 October 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1053 kcal
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Fat: 45.70g | Prot: 32.00g | Carbs: 124.40g.
Breakfast: Trader Joe's Blueberry Scones, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Martin's Long Potato Rolls, Wegmans BBQ Pulled Pork. Snacks/Other: Peter Paul Mounds (Snack Size), Nabisco Chips Ahoy! Chunky Chocolate, Reese's Peanut Butter Cup, Peter Paul Mounds (Snack Size). more...
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Gaining 2.4 kg a Week
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